Archive of: May, 2015

  • Perfect Cadence

    Today’s coaches corner is very unique as its a topic that covers all three disciplines: Perfect cadence.

    What’s is cadence? Cadence is simply the number of actions taken during the course of a minute. This will either be pedal strokes on the bike, strokes taken in the pool over a certain distance or number of steps per minute running.

  • Post Race Reflections

    Thought today’s coaches corner would be very appropriate to all those who have raced recently and help aid those racing soon. Today’s coaches corner is about Post Race Reflection.

    It’s very easy straight after a race to over analyse your performance and reflect in a negative way. We are all competitive in our own ways, whether with with outcome goals such as winning you age group, event or performance based such as looking to improve on your previous race splits or looking to set a PB at a given race. Taking a step back and a few hours, even days will help you better to reflect upon your performance.

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