Archive of: Watts

  • What are the different types of power metres?

    Ian Saunders posed today question as he wanted to know What are the different types of power metres?

    The use of power as a training tool 10 years ago was reserved for the elite or those with pots of cash. As already reported in coaches corner No5 about What are Watts? Watts are now considered to be the premier training tool for anyone who wishes to monitor their progress or wishes to improve to the next level.

  • What is VO2 Max

    Lara just asked a great question so I’ve answered it - I’m in the mood today

    What is VO2 Max and does it relate to watts?

    VO2 Max is simple. Nothing directly to do with watts. It’s all to do with the amount of oxygen you can process during exercise. This is refereed to as VO2 Max

    V = Volume & O2 being oxygen. This is expressed in litres per minute.

  • What are watts?

    Today’s question was asked by Andy Moody who wanted to understand watts & cycling.

    Basic theoretical understanding Watts is the measurement of power derived by Scotsman James Watt. This looks at the rate of energy which can be converted into power over a period of time.

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