Archive of: VO2

  • What is VO2 Max

    Lara just asked a great question so I’ve answered it - I’m in the mood today

    What is VO2 Max and does it relate to watts?

    VO2 Max is simple. Nothing directly to do with watts. It’s all to do with the amount of oxygen you can process during exercise. This is refereed to as VO2 Max

    V = Volume & O2 being oxygen. This is expressed in litres per minute.

mySMARTcoach Sponsors

  • Sigma Sport
  • Shepperton Open Water Swim
  • SaddleDrunk
  • Bonza
  • Blue Seventy