Archive of: Power
30 January 2015
Ian Saunders posed today question as he wanted to know What are the different types of power metres?
The use of power as a training tool 10 years ago was reserved for the elite or those with pots of cash. As already reported in coaches corner No5 about What are Watts? Watts are now considered to be the premier training tool for anyone who wishes to monitor their progress or wishes to improve to the next level.
17 January 2015
Today’s question was asked by Andy Moody who wanted to understand watts & cycling.
Basic theoretical understanding Watts is the measurement of power derived by Scotsman James Watt. This looks at the rate of energy which can be converted into power over a period of time.